Mindfulness
BEHAVIOR CHANGE TACTIC

Mindfulness

Mindfulness refers to applying focused attention to certain stimuli, typically in the present moment and in a non-judgmental way.

Mindfulness has become incorporated into many evidence-based therapeutic approaches, including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR). It has been also been leveraged to influence behaviors outside of traditional mental health areaas, like dietary behaviors and athletic performance.