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PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
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PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Behavior Substitution
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
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Tactics
Coaching or Counselling
BEHAVIORS
Smoking Cessation
STRATEGIES
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MODELS
Health
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PAPERS
Tactics
Self-Monitoring or Tracking,Goal Setting,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Restful
PAPERS
Tactics
Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Disease Management
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
Health
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PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity,Other
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Health
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Tactics
Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS