Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
MoodMission
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Pip
PAPERS
Tactics
Tracking behavior,Self-Monitoring or Tracking,Tracking cognitions or emotions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Finance
Give Directly
PAPERS
Tactics
Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Financial Behaviors,Charitable Giving
STRATEGIES
MODELS
Civic
Uptrust
PAPERS
Tactics
Social Support,Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Crime
STRATEGIES
MODELS
Civic
CitizenLab
PAPERS
Tactics
Reduce Friction or Barriers,Automation
BEHAVIORS
Other,Civic Participation
STRATEGIES
MODELS
Health
Youper
PAPERS
Tactics
Implementation Intentions,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",AI or Chatbot,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology
MODELS
CBT
