Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
Moment
PAPERS
Tactics
Coaching or Counselling,Reduce Friction or Barriers,Social Support
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness,Cognitive Behavioral Therapy (CBT)
MODELS
Health
Neurotrack
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Sanvello
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology,Mindfulness
MODELS
CBT
Health
Braive
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Dreem
PAPERS
Tactics
Self-Monitoring or Tracking,Goal Setting,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Myndlift
PAPERS
Tactics
Tracking cognitions or emotions,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
