PRODUCT

Mindfulness Daily

A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin

Studies on the efficacy of 

Mindfulness Daily

Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Mindfulness Daily

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS

Mindfulness Daily

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Health
reSET
PAPERS
Tactics
Financial Incentives,Lotteries,Self-Monitoring or Tracking,Coaching or Counselling,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Behavioral Economics,Rewards & Incentives
MODELS
Business
Applied
PAPERS
Tactics
Reduce Friction or Barriers,Feedback,Skill Coaching
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS
Health
Jour
PAPERS
Tactics
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Thrive Global
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Vine Health
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
Fat Secret
PAPERS
Tactics
Tracking behavior,Self-Monitoring or Tracking,Education or Information,Reminders, Cues, & Triggers
BEHAVIORS
Diet & Nutrition,Physical Activity,Self-Management
STRATEGIES
MODELS