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PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Health
Fitbit
PAPERS
Finkelstein (2015),Wang (2015)
Tactics
Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
BrainScope
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
Mindbloom
PAPERS
Tactics
Coaching or Counselling,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Keen
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Spring Health
PAPERS
Tactics
Coaching or Counselling,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Moodpath
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
