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PRODUCT
Mindfulness Daily
A mobile health app platform delivering adaptive building blocks for behavioral change and mental and emotional performance.
WEBSITE
Linkedin
Studies on the efficacy of
Mindfulness Daily
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Mindfulness Daily
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Mindfulness Daily
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
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AppliedVR
PAPERS
Tactics
Environmental Restructuring,Gamification
BEHAVIORS
Disease Management,Mental Health & Self-Care
STRATEGIES
MODELS
Education
Lambda School
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
Employment,Work Behaviors
STRATEGIES
MODELS
Health
RunKeeper
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
Rewards & Incentives
MODELS
Health
Mirror
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Implementation Intentions,Coaching or Counselling
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Education
Promptable
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Personalization,Education or Information,Reminders, Cues, & Triggers
BEHAVIORS
Educational Attainment
STRATEGIES
MODELS
Health
Halo Sport
PAPERS
Tactics
Tracking behavior,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
