PRODUCT

Smiling Mind

Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin

Studies on the efficacy of 

Smiling Mind

Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Smiling Mind

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS

Smiling Mind

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Finance,Business
Steady
PAPERS
Tactics
Reduce Friction or Barriers,Automation,Implementation Intentions
BEHAVIORS
Savings,Employment
STRATEGIES
MODELS
Health
Strava
PAPERS
Tactics
Self-Monitoring or Tracking,Reminders, Cues, & Triggers
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology
MODELS
Cognitive-Behavioral Therapy
Health
Mindfulness Daily
PAPERS
Mani (2015)
Tactics
Mindfulness,Behavioral Activation (BA)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS
Health
Omada
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Keen
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Nudge Rewards
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
Rewards & Incentives
MODELS