PRODUCT

Smiling Mind

Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin

Studies on the efficacy of 

Smiling Mind

Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Smiling Mind

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS

Smiling Mind

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Finance
Turing
PAPERS
Tactics
Automation,Smart Defaults,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
wayForward
PAPERS
Tactics
Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Yes Health
PAPERS
Tactics
BEHAVIORS
Disease Management,Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
Fabulous
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Feedback,Social Norms,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Commitment Devices,Identity Priming
BEHAVIORS
Physical Activity,Diet & Nutrition,Self-Management
STRATEGIES
MODELS
Health
Tempo
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity,Other
STRATEGIES
MODELS
Health
DynamiCare Health
PAPERS
Gastfriend (2019),Kurti (2019)
Tactics
Random Screening,Financial Incentives,Behavioral Economics
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction,Alcohol Use or Addiction,Smoking Cessation
STRATEGIES
Rewards & Incentives
MODELS