How Smiling Mind Changes Mental Health & Self-Care Behaviors

PRODUCT

Smiling Mind

Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.

Studies on the efficacy of

Smiling Mind

Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Smiling Mind

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness

Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil

Behavioral Activation (BA)

Behavioral Activation (BA)

2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program

Smiling Mind

changes these

Health

behaviors

Mental Health & Self-Care