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PRODUCT
Smiling Mind
Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin
Studies on the efficacy of
Smiling Mind
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Smiling Mind
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Smiling Mind
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Health
HeartMath
PAPERS
Tactics
Tracking behavior,Feedback
BEHAVIORS
Sleep,Mental Health & Self-Care,Self-Management
STRATEGIES
MODELS
Zipongo
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
CollaboRhythm
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
Athos
PAPERS
Tactics
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
Pivot (Workouts)
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions,Coaching or Counselling
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
Eight Sleep
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Automation,Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Feedback,Implementation Intentions
BEHAVIORS
Sleep
STRATEGIES
MODELS
