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PRODUCT
Smiling Mind
Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin
Studies on the efficacy of
Smiling Mind
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Smiling Mind
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Smiling Mind
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
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Eight Sleep
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Automation,Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Feedback,Implementation Intentions
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Parsley
PAPERS
Prichep (2011)
Tactics
Feedback,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction
STRATEGIES
MODELS
Health
Pivot (Workouts)
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions,Coaching or Counselling
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
Vitalyze
PAPERS
Tactics
Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Spill
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
Accupedo
PAPERS
Glynn (2014b),Walsh (2016)
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
