Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Smiling Mind
Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin
Studies on the efficacy of
Smiling Mind
Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.
How
Smiling Mind
changes
Mental Health & Self-Care
behaviors
Mindfulness,Behavioral Activation (BA)
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS
Smiling Mind
changes these
Health
behaviors
Mental Health & Self-Care
Related products that change behavior
Health
Betr Health
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Personalization,Feedback,Social Support,Reduce Friction or Barriers
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
MODELS
Health
Modern Health
PAPERS
Turner-McGrievy (2011b)
Tactics
Coaching or Counselling,Reduce Friction or Barriers,Social Support
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness,Cognitive Behavioral Therapy (CBT)
MODELS
Health
myStrength
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT,ACT
Health
Vida Health
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Social Support
BEHAVIORS
Disease Management,Mental Health & Self-Care,Physical Activity,Diet & Nutrition
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
CleVR
PAPERS
Tactics
Environmental Restructuring,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Finance
Lendstreet
PAPERS
Tactics
Automation,Smart Defaults,Reduce Friction or Barriers
BEHAVIORS
Savings,Financial Behaviors,Debt Reduction
STRATEGIES
MODELS
