PRODUCT

Smiling Mind

Smiling Mind is a whole lot more than Australia’s #1 mindfulness app.
WEBSITE
Linkedin

Studies on the efficacy of 

Smiling Mind

Mairs (2015)
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students.

How

Smiling Mind

changes

Mental Health & Self-Care

behaviors

Mindfulness,Behavioral Activation (BA)

Mindfulness
Mindfulness
Headspace,Smiling Mind,Mindfulness Daily,Buddhify 2,Flowy,Whil
PAPERS
Behavioral Activation (BA)
Behavioral Activation (BA)
2Morrow Smoking Cessation Program,Headspace,Smiling Mind,Mindfulness Daily,2Morrow Chronic Pain Program,2Morrow Weight Management Program,2Morrow Stress (and Anxiety) Program
PAPERS

Smiling Mind

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Health
Re-Timer
PAPERS
Tactics
"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Reduce Friction or Barriers
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Lose It!
PAPERS
Allen (2013),Wharton (2014)
Tactics
Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Nightly
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
Whil
PAPERS
Tactics
Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology,Cognitive Behavioral Therapy (CBT),Mindfulness
MODELS
Education
Lambda School
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
Employment,Work Behaviors
STRATEGIES
MODELS
Health
Welltory
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Education or Information,Social Benchmarking
BEHAVIORS
Mental Health & Self-Care,Physical Activity
STRATEGIES
MODELS