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BEHAVIOR CHANGE TACTIC
AI or Chatbot
Using a chatbot or simulated conversational interaction.
Studies involving
AI or Chatbot
Fitzpatrick (2017)
Delivering Cognitive Behavior Therapy to Young Adults With Symptoms of Depression and Anxiety Using a Fully Automated Conversational Agent (Woebot): A Randomized Controlled Trial
Greer (2019)
Use of the Chatbot "Vivibot" to Deliver Positive Psychology Skills and Promote Well-Being Among Young People After Cancer Treatment: Randomized Controlled Feasibility Trial.
Lin et al. (2018)
Effective Behavioral Changes through a Digital mHealth App.
Bakker (2018)
A Randomized Controlled Trial of Three Smartphone Apps for Enhancing Public Mental Health.
Products leveraging
AI or Chatbot
Health
|
Mental Health & Self-Care
Woebot
PAPERS
Fitzpatrick (2017)
Tactics
AI or Chatbot,Cognitive Behavioral Therapy (CBT)
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
|
Mental Health & Self-Care
MoodMission
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
|
Mental Health & Self-Care
Vivibot
PAPERS
Greer (2019)
Tactics
AI or Chatbot,Goal Setting,Implementation Intentions,"Reminders, Cues, & Triggers",Education or Information,Cognitive Behavioral Therapy (CBT)
STRATEGIES
MODELS
Health
|
Medication Adherence,Sexual Health Behaviors
Prepmate
PAPERS
Liu (2018)
Tactics
Coaching or Counselling,AI or Chatbot,Implementation Intentions,Reminders, Cues, & Triggers,Education or Information
STRATEGIES
MODELS
Health
|
Mental Health & Self-Care
MoodPrism
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
STRATEGIES
MODELS
Health
|
Mental Health & Self-Care
MoodKit
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
|
Mental Health & Self-Care
Youper
PAPERS
Tactics
Implementation Intentions,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",AI or Chatbot,Behavior Substitution
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology
MODELS
CBT
Health
|
Disease Management,Physical Activity,Diet & Nutrition
Lark
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution
STRATEGIES
MODELS
Health
|
Disease Management,Physical Activity,Diet & Nutrition
Better Therapeutics
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
|
Disease Management,Physical Activity,Diet & Nutrition
Noom
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT),Social Support
STRATEGIES
MODELS
Health
|
Disease Management,Physical Activity,Diet & Nutrition
Transform
PAPERS
Alwashmi (2019)
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)
STRATEGIES
MODELS
Health
|
Disease Management,Physical Activity,Diet & Nutrition
HabitNu
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
|
Mental Health & Self-Care
Kognito
PAPERS
Tactics
Social Support,Skill Coaching,AI or Chatbot,Education or Information,Reminders, Cues, & Triggers,Feedback
STRATEGIES
MODELS
Health
|
Physical Activity
Pivot (Workouts)
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions,Coaching or Counselling
STRATEGIES
MODELS
Health
|
Mental Health & Self-Care
Shine
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Implementation Intentions,AI or Chatbot
STRATEGIES
MODELS
Health
|
Disease Management,Physical Activity,Diet & Nutrition
Nori Health
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT),Social Support
STRATEGIES
MODELS
Health
|
Mental Health & Self-Care
Mirror
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Implementation Intentions,Coaching or Counselling
STRATEGIES
MODELS
Health
|
Physical Activity,Other
Tess
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback
STRATEGIES
MODELS
Related behavior change tactics
Mindfulness
Reduce Cognitive Load
Peer Mentoring
Automation
Behavior Substitution
Feedback
Social Norms
Public Commitments
Rules of Thumb
