BEHAVIOR

Mental Health & Self-Care

Here's what we know about the science of influencing
Mental Health & Self-Care
.

Products

aiming to address

Mental Health & Self-Care

Sleepio,Daylight,MoodMission,MindBeacon,Workit Health,myStrength,NASH,Youper,UpLift,Sanvello,Braive,wayForward,TAO Connect,Learn to Live,Ieso Digital Health,Stoic,MoodHacker,MoodKit,HeartMath,Compass,MindMed,Spire,Akili,Woebot,Vivibot,2Morrow Chronic Pain Program,Be Safe,Mightier,Cognoa,DynamiCare Health,emocha,Ginger,Headspace,Joyable,reSET,reSET-O,Light Phone,Wise@Work ,Spring Health,Flowy,Whil,Healium,MindSciences,WellBrain,Digital Detox,Smiling Mind,Buddhify 2,Myndlift,Flow Neuroscience,Roman,Nurx,Modern Health,Kognito,Bounce,Vida Health,SuperBetter,2Morrow Stress (and Anxiety) Program,Keen,Tess,Wellbefy,NOCD,Thync,Remente,Savonix,My Possible Self,meQuilibrium,Marigold Health,LifeWorks,Habit Design,Aduri,AbleTo,Jour,Welltory,Pip,Shine,Moodpath,Mindstrong,PainQX,Tripp,Tig,Lemonaid for Depression & Anxiety,MoodPrism,Mindfulness Daily,Encardia Wellness,Mevoked,Awake Labs,10% Happier,BioBeats,Moment,Virtually Better,CleVR,Psious,AppliedVR,Mindbloom

Studies on changing

Mental Health & Self-Care

Bakker (2018),Ainsworth (2013),Ly (2014),Mani (2015),Gregory (2016),Roepke (2015),Greer (2019),Hefner (2019),Pham (2016),Birney (2016),Dobson (2018),Villani (2013)

Tactics

used to address

Mental Health & Self-Care

Self-Monitoring or Tracking
Holmen et al (2014),Orsama et al (2013),Quinn et al (2011),Charpentier et al. (2011),Levy et al. (2015),Bolinder et al. (2016),Haak et al. (2017),Rossi et al. (2010),Rossi et al. (2013),Gajecki (2014),Gardner (2016),Reyzelman (2018),Wang (2015),Turner-McGrievy (2011b),Allen (2013),Bond (2014),Wall (2018c),Roepke (2015),Charpentier (2011),Direito (2015),Bakker (2018),Laing (2014),Sussman (2016),Wharton (2014),Arnardóttir (2019),Kaplan (2017),El-Hilly et al. (2016),Lin et al. (2018),Turner-McGrievy (2013),Fukuoka (2015),Chen et al. (2017),Merchant et al. (2018),Merchant et al. (2015)
Sidekick Health,MoodMission,Cognoa,Hello Heart,Nest Thermostat,Fitbit,SuperBetter,Siren,"Zombies, Run!",MyFitnessPal,Fat Secret,Lose It!,MoodPrism,MoodKit,reSET,reSET-O,Stoic,MoodHacker,myStrength,Sanvello,Braive,Youper,WHOOP,Dreem,ascure,Joyable,Welltok,WW,Suggestic,Wise@Work ,Whil,Digital Detox,WellBrain,MindSciences,Healium,Virta Health,emocha,CHESS,Bounce,Torch,Opower,Rally Health,Vida Health,Livongo,Keen,Welltory,Fabulous,RunKeeper,Pip,Shine,Nudge,Moodpath,Neuroon,Oura Ring,Bodyport,Tripp,PainQX,Sound Life Sciences,Cardiogram,Betr Health,Tempo,Accupedo,Betterment,10% Happier,Eight Sleep,HealthPrize,Fitbit Health Solutions,RedBrick Health,Moment,iHealth Wearables,Strava,Rise,Re-Timer,Sana Health,One Medical,Remente,NOCD,Virgin Pulse,Zero,Nudge Rewards,Dreams,Propeller Health
Identity Priming
Behavioural Insights Team (2013),Yoeli (2015),ideas42 (9),Lee,Curry (1991),Debono (2017),Tombor (2016),Roepke (2015)
SuperBetter,Fabulous
Clawback Incentives
Wellth Rewards,Restful
AI or Chatbot
Fitzpatrick (2017),Greer (2019),Liu (2018),Bakker (2018)
Woebot,MoodMission,Vivibot,Prepmate,MoodPrism,MoodKit,Youper,Lark,Better Therapeutics,Noom,Transform,HabitNu,Kognito,Pivot (Workouts),Shine,Nori Health,Mirror,Tess
Reduce Friction or Barriers
Casarotto,Humpage (2015),ideas42 (12),ideas42 (19),Choi et al (2006),Hastings & Tejeda-Ashton (2008),Kling et al (2012),Letzler & Tasoff (2013),Kunreuther et al. (2012),Bettinger et al. (2009)
PlateJoy,Parsley,Fresh EBT,Steady,Mission Lane,Acorns,Lemontree,Roman,Nurx,Modern Health,PeerWell,wayForward,APDS,Promise,Edovo,Flikshop,Uptrust,Corrio,CitizenLab,OpenGov,Novoville,Sidewalk Labs,Lambda School,Pathrise,Promptable,Electriphi,Edquity,Lendstreet,Charlie,Homebase,GreenPath,EarnIn,Qapital,Wealthfront,Personal Capital,Qoins,Give Directly,Recidiviz,Neuroon,Bodyport,Tig,Sound Life Sciences,Tia,Lemonaid for Depression & Anxiety,Betr Health,Vitalyze,Eight Sleep,Re-Timer,Sana Health,One Medical,Predictiv,Applied
Psychedelic-Assisted Therapy
Compass,MindMed,Mindbloom
Micro-Incentives
Sen (2014),ideas42 (2),Loewenstein (2015),Kullgren,Neckermann,Bronchetti (2015),Wilson,ideas42 (10),McCoy (2017),Fafchamps,Appelt,Shyamal,Banerjee et al. (2010),Homonoff (2012),Volpp et al. (2012),Thorton (2008),Karlan et al. (2010),Haisley et al. (2012)
Wellth Rewards,Restful,Nudge Rewards
Social Benchmarking
Meeker (2016),Datta et al. (2015a),Rogers (2014),Appelt,Coups et al. (2015),Heldt (2005),Ayres et al. (2012),Croson & Shang (2008)
Welltok,Opower,Welltory,Betterment,Strava,Dreams
Smart Defaults
Johnson & Goldstein (2003),Benartzi & Thaler (2004),Mathias,Ghani (2016),Behavioral Insights Team (2012),Brown et al. (2013),Loewenstein et al (2013),Pichert & Katsikopoulos (2008),Madrian & Shea (2001),Goda (2010),Kalbekken (2011)
TrueLink Financial,Nest Thermostat,Opower,Earn Up,Lendstreet,Charlie,Homebase,Qapital,Wealthfront,Personal Capital,Qoins,Betterment,Dreams

Other behaviors

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Financial Aid
ideas42 (11),ideas42 (18),ideas42 (16)
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Loan Application
Bertrand et al. (2010)
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Charitable Giving
Behavioural Insights Team (2013),Behavioural Insights Team (2013),Behavioural Insights Team (2013),Behavioural Insights Team (2013),Beatty et al. (2011),Breman (2011),Behavioural Insights Team (2013),Fraser & Hite (2006),"Fraser, Hite, & Sauer (1988)",Small et al. (2007),Heldt (2005),Kogut & Ritov (2005),Croson & Shang (2008)
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Work Behaviors
Shyamal,Gächter et al. (2009),Duflo et al. (2010),Fryer et al. (2012),Hossain & List (2009)
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Hand Hygiene
Creedon (2006),Lhakhang (2015),von Lengerke (2017),Zerr (2005),Zhou (2015c)
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Healthcare Delivery
Barnett (2014),Bernhardsson (2014),Cadogan (2016b),Craig (2016),Darlow (2017),Davey (2015),Debono (2017),Elouafkaoui (2016),French (2012),Hallsworth (2016),Keyworth (2017),Kolehmainen (2012),Porcheret (2014),Ross (2015),Seubert (2017),Sibley (2016),Steinmo (2016),Tavender (2015),Taylor (2013),Thomas (2014),Treweek (2014),White (1982),Meeker (2014),Meeker (2016),Haynes et al (2011),Slovic et al (2002),Kahneman & Tversky (1981),Slovic et al. (1997),Arriaga et al. (2013),Haynes et al (2009),Doctor (2018)
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Medication Adherence
Kamal et al. (2015),Mbuagbaw et al. (2012),Shetty et al. (2011),Perera (2014),Volpp et al. (2008a),Volpp et al. (2012),Volpp et al. (2016),Pop-Eleches et al. (2011),Liu (2018),Mira (2014),O'Carroll (2014),Keller et al. (2011)
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Sleep
Mairs (2015),Kuna (2015),Van Drongelen (2014)
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Vaccination
Humpage (2015),Bronchetti (2015),ideas42 (4),Banerjee et al. (2010),Milkman et al. (2011)
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Waste Management
Homonoff (2012),Kalbekken (2011)
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Care Plan Compliance
Harder (2017),Barker (2016),Van Het Reve (2014),Varnfield (2014)
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Sedentary Behaviors
Munir (2018),O'Dolan (2018),Rosenberg (2015),Stephenson (2017),Thomsen (2016),White (2017),Bond (2014)
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Oral Self-Care
Ghani (2016),Araújo (2016),Gholami (2015),Giolla Phadraig (2013),Gray-Burrows (2016),Leppla (2016),Schwarzer (2015),Staunton (2015),Underwood (2015),Zhou (2015b)
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Taxes
Behavioural Insights Team (2011),Behavioral Insights Team (2012),Scartascini,Blumenthal et al. (2001),Lamberton (2013),Torgler (2004),Hasseldine et al. (2007)
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Employment
Behavioural Insights Team (2013)
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Healthcare Consumption
Loewenstein et al (2013),Kling et al (2012),Martin et al (2012),McNeil et al. (1982),Zwane et al. (2011),Redelmeier et al (1993),O’Connor (1988),Merchant et al. (2018)
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