BEHAVIOR

Mental Health & Self-Care

Here's what we know about the science of influencing

Mental Health & Self-Care

.

Products

aiming to address

Mental Health & Self-Care

Sleepio,Daylight,MoodMission,MindBeacon,Workit Health,myStrength,NASH,Youper,UpLift,Sanvello,Braive,wayForward,TAO Connect,Learn to Live,Ieso Digital Health,Stoic,MoodHacker,MoodKit,HeartMath,Compass,MindMed,Spire,Akili,Woebot,Vivibot,2Morrow Chronic Pain Program,Be Safe,Mightier,Cognoa,DynamiCare Health,emocha,Ginger,Headspace,Joyable,reSET,reSET-O,Light Phone,Wise@Work ,Spring Health,Flowy,Whil,Healium,MindSciences,WellBrain,Digital Detox,Smiling Mind,Buddhify 2,Myndlift,Flow Neuroscience,Roman,Nurx,Modern Health,Kognito,Bounce,Vida Health,SuperBetter,2Morrow Stress (and Anxiety) Program,Keen,Tess,Wellbefy,NOCD,Thync,Remente,Savonix,My Possible Self,meQuilibrium,Marigold Health,LifeWorks,Habit Design,Aduri,AbleTo,Jour,Welltory,Pip,Shine,Moodpath,Mindstrong,PainQX,Tripp,Tig,Lemonaid for Depression & Anxiety,MoodPrism,Mindfulness Daily,Encardia Wellness,Mevoked,Awake Labs,10% Happier,BioBeats,Moment,Virtually Better,CleVR,Psious,AppliedVR,Mindbloom

Studies on changing

Mental Health & Self-Care

Bakker (2018),Ainsworth (2013),Ly (2014),Mani (2015),Gregory (2016),Roepke (2015),Greer (2019),Hefner (2019),Pham (2016),Birney (2016),Dobson (2018),Villani (2013)

Tactics

used to address

Mental Health & Self-Care

Behavioural Insights Team (2011),Walsh (2012),ideas42 (2),Doctor (2018),Rodriguez,ideas42 (4),ideas42 (6),ideas42 (8),ideas42 (9),ideas42 (11),Hallsworth (2016),Campbell (2018),Cimini (2009),Emmons (2003),"Gerber & Rogers, (2009)",OECD (2017c),Schultz et al. (2007a),Thombs (2007),Debono (2017),Elouafkaoui (2016),Sussman (2016),"Slaunwhite, J. (2008)",Jessoe & Rapson (2012),Blumenthal et al. (2001),Kunreuther et al. (2012),Wood et al. (2012),Bond et al. (2012),Cialdini (2003),Fellner et al. (2011),Schultz et al (2007b),Behavioural Insights Team (2013),Habyarimana & Jack (2011),Kalbekken (2011)

Nest Thermostat,Vote.org,Opower,Fabulous,Nudge Rewards

Identity Priming

Behavioural Insights Team (2013),Yoeli (2015),ideas42 (9),Lee,Curry (1991),Debono (2017),Tombor (2016),Roepke (2015)

SuperBetter,Fabulous

Micro-Incentives

Sen (2014),ideas42 (2),Loewenstein (2015),Kullgren,Neckermann,Bronchetti (2015),Wilson,ideas42 (10),McCoy (2017),Fafchamps,Appelt,Shyamal,Banerjee et al. (2010),Homonoff (2012),Volpp et al. (2012),Thorton (2008),Karlan et al. (2010),Haisley et al. (2012)

Wellth Rewards,Restful,Nudge Rewards

Coaching or Counselling

Block et al. (2015),Holmen et al (2014),Orsama et al (2013),Quinn et al (2011),Charpentier et al. (2011),Rossi et al. (2010),Rossi et al. (2013),Marler (2019),Munir (2018),Golin (2010),Liu (2018),Herghelegiu (2017),Jongstra (2016),Leonhardt (2008),Thomsen (2016),Darlow (2017),Gourlan (2013),Joost (2014),Newbury-Birch (),Kiene (2006),Skouteris (2016),Chen et al. (2017),Merchant et al. (2018),Merchant et al. (2015)

Pivot (Smoking),Prepmate,reSET-O,reSET,Omada,Workit Health,MindBeacon,Parsley,Oviva,Ria,Ginger,Joyable,WW,Spring Health,Pillo,emocha,Modern Health,wayForward,Torch,Lambda School,Pathrise,Arivale,AbleTo,Bravely,Nudge,LifeOmic,Lemonaid for Depression & Anxiety,Betr Health,Vitalyze,Pivot (Workouts),Mirror,Rise,One Medical,NOCD,Tess,Propeller Health

Behavior Substitution

NASH,Youper,Sanvello,ascure,Quit Genius,Lark,Better Therapeutics,Noom,Transform,HabitNu,Joyable,Virta Health,CHESS,Livongo,Keen,Tempest

Omada,Ria,WW,InquisitHealth,Sober Grid

Johnson & Goldstein (2003),Benartzi & Thaler (2004),Mathias,Ghani (2016),Behavioral Insights Team (2012),Brown et al. (2013),Loewenstein et al (2013),Pichert & Katsikopoulos (2008),Madrian & Shea (2001),Goda (2010),Kalbekken (2011)

TrueLink Financial,Nest Thermostat,Opower,Earn Up,Lendstreet,Charlie,Homebase,Qapital,Wealthfront,Personal Capital,Qoins,Betterment,Dreams

Schoar et al. (2014),Datta et al. (2015b),Chang,Datta et al. (2015a),Rogers (2014)

Acorns,Charlie,Rise,Zero

Cognitive Behavioral Therapy (CBT)

Lin et al. (2018),Tudor-Sfetea et al. (2018),Greer (2019),Fitzpatrick (2017),Watts (2013),Birney (2016),Bayley (2015),Schneider (2004),Cook (2016),Dobson (2018)

Woebot,Vivibot,UpLift,MoodHacker,Workit Health,ascure,Better Therapeutics,Ginger,Noom,Transform,HabitNu,Joyable,CHESS

Other behaviors

Healthcare Delivery

Barnett (2014),Bernhardsson (2014),Cadogan (2016b),Craig (2016),Darlow (2017),Davey (2015),Debono (2017),Elouafkaoui (2016),French (2012),Hallsworth (2016),Keyworth (2017),Kolehmainen (2012),Porcheret (2014),Ross (2015),Seubert (2017),Sibley (2016),Steinmo (2016),Tavender (2015),Taylor (2013),Thomas (2014),Treweek (2014),White (1982),Meeker (2014),Meeker (2016),Haynes et al (2011),Slovic et al (2002),Kahneman & Tversky (1981),Slovic et al. (1997),Arriaga et al. (2013),Haynes et al (2009),Doctor (2018)

Prescribing Medications

Meeker (2016),Meeker (2014),Treweek (2014),Elouafkaoui (2016),Barnett (2014),Doctor (2018)

Public Safety

ideas42 (1),ideas42 (7),Dale (2016),Zwane et al. (2011)

Work Behaviors

Shyamal,Gächter et al. (2009),Duflo et al. (2010),Fryer et al. (2012),Hossain & List (2009)

Oral Self-Care

Ghani (2016),Araújo (2016),Gholami (2015),Giolla Phadraig (2013),Gray-Burrows (2016),Leppla (2016),Schwarzer (2015),Staunton (2015),Underwood (2015),Zhou (2015b)

Loan Repayment

Zinman (2018a),ideas42 (17),Schoar (2012)

Organ Donation

Johnson & Goldstein (2003)

Hand Hygiene

Creedon (2006),Lhakhang (2015),von Lengerke (2017),Zerr (2005),Zhou (2015c)

Health Risk Screening

Haisley et al. (2012),Drossaert (1996),Wall (2018b),Thorton (2008)

Vaccination

Humpage (2015),Bronchetti (2015),ideas42 (4),Banerjee et al. (2010),Milkman et al. (2011)

Workplace Safety

Van Drongelen (2014),Chojnacki (2017)

Conservation Behaviors

OECD (2017c),Appelt,Kallbekken et al. (2012),Newell & Siikamäki (2013),OECD (2017b),OECD (2017d),OECD (2017f),Rogers (2014),Brown et al. (2013),Pichert & Katsikopoulos (2008),Mathias,Sussman (2016),Kalbekken (2011),Ayres et al. (2012),OECD (2017e),Jessoe & Rapson (2012),Fischer (2008),Cialdini (2003),Schultz et al (2007b),Schultz et al. (2007a)

Alcohol Use or Addiction

Attwood (2017),Barnett (2007),Bersamin (2007),Borsari (2000),Carey (2006),Carey (2010),Cimini (2009),Crombie (2014),Doumas (2011),Geisner (2007),Hagger (2012),Holloway (2007),Labrie (2013),Larimer (2007),Lewis (2007),Lewis (2008),McNally (2005),Murphy (2010),Neighbors (2004),Neighbors (2006),Neighbors (2009),Neighbors (2010),Neighbors (2011),Neighbors (2012),Newbury-Birch (),Prestwich (2016),Scott (2013),Thombs (2007),Wood (2007),Wood (2010),Gustafson (2014),Gonzalez. (2015),Gastfriend (2019),Gilson (2016),Gajecki (2014)

Sexual Health Behaviors

Bailey (2016),Booth (2014),Burns (2016),Carswell (2012),CDC (2011),Coyle (2006),Downs (1982),Eastman (2006),Golin (2010),Hill (2008),Ito (2008),Jemmott (2005),Krahé (2005),Llewellyn (2012),MacDonald (2015),Marrazzo (2011),Montanaro (2014),Patterson (2008),Ploem (1997),Roye (2007),Schmiege (2009),Testa (2010),Tross (1999),Gold (1994),Datta et al. (2015b)

Smoking Cessation

Volpp et al. (2009),Ausems (2002),Brose (2017),Campbell (2018),Cremers (2012),Curry (1991),de Vries (2006),Dijkstra (1998),Dishman (2004),French (2017),Gomide (2016),Lacasse (2008),Michie (2012),Oenema (2008),Paradis (1995),Sallit (2009),Simmons (2007),Sridharan (2016),Steed (2017),Sutton (2013),Tombor (2016),van Agteren (2018),Williams (2017),Marler (2019),de Vries (2018),Bricker (2016),Bricker (2014),Sridharan (2019),Kurti (2019),Hefner (2019),Giné et al. (2008),El-Hilly et al. (2016),Tudor-Sfetea et al. (2018),Lin et al. (2018)

Waste Management

Homonoff (2012),Kalbekken (2011)