Education or Information,Self-Monitoring or Tracking,Feedback,Gamification,Environmental Restructuring

Mental Health & Self-Care

Personalization,Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Behavior Substitution

Diet & Nutrition,Physical Activity,Disease Management

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)

Disease Management,Physical Activity,Diet & Nutrition

Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback

Sleep,Other,Disease Management

Coaching or Counselling,AI or Chatbot,Implementation Intentions,Reminders, Cues, & Triggers,Education or Information

Medication Adherence,Sexual Health Behaviors