2Morrow Weight Management Program

Most weight programs focus on having people “eat right and exercise.” Sounds simple, but most people struggle with actually doing it. 2Morrow offers a unique approach that looks at why people don't do they things they intended to do. Following the Acceptance and Commitment Therapy model, or ACT, this program addresses the values, motivations, thoughts, and emotions that affect our relationship with our weight. It provides techniques to manage unhelpful thoughts, urges, and cravings that hold people back from taking actions that move them toward their goals.

Studies on the efficacy of 

2Morrow Weight Management Program

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2Morrow Weight Management Program

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Diet & Nutrition,Physical Activity