BEHAVIOR

Sleep

Here's what we know about the science of influencing
Sleep
.

Products

aiming to address

Sleep

Sleepio,Oura Ring,Neuroon,Eight Sleep,Dreem,Restful,Sana Health,Re-Timer,Beddr,Unmind,Withings Sleep,HeartMath,Sleep Time

Studies on changing

Sleep

Mairs (2015),Kuna (2015),Van Drongelen (2014)

Tactics

used to address

Sleep

Education or Information
Dobson et al. (2018),Fortmann et al. (2017),Krahé (2005),Hill (2008),Kellar (2005),Kwasnicka (2017),Lally (2005),Larkin (2015),Lemmens (2010),Llewellyn (2012),Mosleh (2009),Newbury-Birch (),Powell (2015),Yates (2015),Zhou (2015c),Drossaert (1996),Hallsworth (2016),Hill (1982),French (2017),Barker (2016),Gardner (2017a),Phillips (2018),Volpp et al. (2009),Alcalay (1993),Morrison (2016),Miller (2017),Tombor (2016),Treweek (2014),Giles (2014),Lavelle (2017),Creedon (2006),von Lengerke (2017),Boyd (2015),Hammond (1999),Springvloet (2015),Perez (2013),Barnett (2014),Leppla (2016),Witteman (2017),Bates (2017),Aventin (2015),Beard (2015),Wardle (2003),Clarkesmith (2016),Evans (2016),Kiene (2006),Norris (2016),Carmack (2006),Paradis (1995),Zhou (2015a),de Vries (2018),Wang (2015),Van Het Reve (2014),Turner-McGrievy (2011b),Allen (2013),Bond (2014),Olano-Soler (2017),Gregory (2016),Greer (2019),Wall (2018c),Liu (2018),Roepke (2015),Charpentier (2011),Direito (2015),Bakker (2018),Laing (2014),Sussman (2016),Arnardóttir (2019),Kaplan (2017),Swartz et al (2011),Kiernan (2013),Chamberland (2017),Hastings & Tejeda-Ashton (2008),Gold (1994),Mathios (2000),"Fraser, Hite, & Sauer (1988)",Kunreuther et al. (2012),Small et al. (2007),Hershfield et al. (2011),Bhargava & Manoli (2013),Newell & Siikamäki (2013),Turner-McGrievy (2013),Fukuoka (2015),Bertrand & Morse (2011),Wang (2011),Chen et al. (2017),Merchant et al. (2018),Merchant et al. (2015)
Sidekick Health,MoodMission,Cognoa,DigiQuit,Hello Heart,emocha,Vivibot,Nest Thermostat,Prepmate,Be Safe,Fitbit,SuperBetter,"Zombies, Run!",MyFitnessPal,Fat Secret,Lose It!,MoodPrism,MoodKit,Sleepio,Workit Health,myStrength,Sanvello,Braive,NASH,Parsley,Quit Genius,Ria,Joyable,Welltok,WW,Spring Health,Suggestic,Wise@Work ,Whil,Digital Detox,WellBrain,MindSciences,Healium,Virta Health,Kognito,PeerWell,Bounce,Torch,Promise,APDS,Edovo,Promptable,Pathrise,Lambda School,Opower,Edquity,Earn Up,GreenPath,Rally Health,Vida Health,Livongo,Recidiviz,Welltory,Fabulous,RunKeeper,Shine,Nudge,LifeOmic,Oura Ring,Sober Grid,Bodyport,Tig,Tripp,Lemonaid for Depression & Anxiety,Betr Health,Vidscrip,Accupedo,Betterment,Vitalyze,10% Happier,Eight Sleep,Fitbit Health Solutions,RedBrick Health,iHealth Wearables,Tempest,Pivot (Workouts),Mirror,One Medical,Remente,NOCD,Virgin Pulse,Tess,Zero,Nudge Rewards,Dreams,reSET-O,reSET,Restful,Wellth Rewards,Propeller Health