BEHAVIOR

Sleep

Here's what we know about the science of influencing

Sleep

.

Products

aiming to address

Sleep

Sleepio,Oura Ring,Neuroon,Eight Sleep,Dreem,Restful,Sana Health,Re-Timer,Beddr,Unmind,Withings Sleep,HeartMath,Sleep Time

Studies on changing

Sleep

Mairs (2015),Kuna (2015),Van Drongelen (2014)

Tactics

used to address

Sleep

Behavior Substitution

NASH,Youper,Sanvello,ascure,Quit Genius,Lark,Better Therapeutics,Noom,Transform,HabitNu,Joyable,Virta Health,CHESS,Livongo,Keen,Tempest

Schoar et al. (2014),Datta et al. (2015b),Chang,Datta et al. (2015a),Rogers (2014)

Acorns,Charlie,Rise,Zero

Micro-Incentives

Sen (2014),ideas42 (2),Loewenstein (2015),Kullgren,Neckermann,Bronchetti (2015),Wilson,ideas42 (10),McCoy (2017),Fafchamps,Appelt,Shyamal,Banerjee et al. (2010),Homonoff (2012),Volpp et al. (2012),Thorton (2008),Karlan et al. (2010),Haisley et al. (2012)

Wellth Rewards,Restful,Nudge Rewards

Environmental Restructuring

Presseau (2015),Debono (2017),Gardner (2016),Gardner (2017a),Guzmán (2016),Phillips (2018),Tombor (2016),Munir (2018),Direito (2015),Sussman (2016),North (1997),Dayan & Hillel (2011),Hershfield et al. (2011),Cialdini (2003),Kallbekken et al. (2012),Hanks et al. (2012)

Nest Thermostat,"Zombies, Run!",PlateJoy,Quit Genius,APDS,Promise,Lemontree,Joyable,Light Phone,Whil,Digital Detox,Healium,Pillo,Flow Neuroscience,Myndlift,emocha,TrueLink Financial,PeerWell,wayForward,Torch,Flikshop,Uptrust,Corrio,Sidewalk Labs,Lambda School,Pathrise,Promptable,Opower,Electriphi,Earn Up,EarnIn,Qoins,Give Directly,Pivot (Workouts),Neuroon,Bodyport,Sound Life Sciences,Tia,Lemonaid for Depression & Anxiety,Eight Sleep,Moment,Mirror,AppliedVR,Virtually Better,CleVR,Psious,Propeller Health

Volpp et al. (2008b),Volpp et al. (2008a),Sen (2014),Habyarimana & Jack (2011),Asch (2015),ideas42 (10),Volpp et al. (2016),Volpp et al. (2009),Volpp et al. (2012),Haisley et al. (2012)

Wellth Rewards,reSET,reSET-O,Restful,Welltok

Social Benchmarking

Meeker (2016),Datta et al. (2015a),Rogers (2014),Appelt,Coups et al. (2015),Heldt (2005),Ayres et al. (2012),Croson & Shang (2008)

Welltok,Opower,Welltory,Betterment,Strava,Dreams

Personalization

Dobson et al. (2018),von Lengerke (2017),de Vries (2018),Direito (2015),Kunreuther et al. (2012),Garner (2005),Behavioural Insights Team (2013),Kling et al (2012)

DigiQuit,"Zombies, Run!",Daylight,Sleepio,Workit Health,Oviva,ascure,Suggestic,Wise@Work ,Virta Health,CHESS,PeerWell,Promptable,Cecelia Health,Arivale,AbleTo,Bravely,Nori Health,Betr Health,Vidscrip,Rise

Block et al. (2015),Meeker (2016),Kuna (2015),Doctor (2018),Datta et al. (2015b),Asch (2015),Rogers (2014),Appelt,Coups et al. (2015),Presseau (2015),Elouafkaoui (2016),Van Het Reve (2014),Turner-McGrievy (2011b),Allen (2013),Bond (2014),Wall (2018c),Direito (2015),Laing (2014),Wharton (2014),Arnardóttir (2019),Kaplan (2017),El-Hilly et al. (2016),Fischer (2008),Kunreuther et al. (2012),Hershfield et al. (2011),Ayres et al. (2012),Chen et al. (2017),Merchant et al. (2018),Merchant et al. (2015)

Sidekick Health,Cognoa,Hello Heart,"Zombies, Run!",MyFitnessPal,Lose It!,HeartMath,Halo Sport,Spire,Withings Sleep,Mightier,Fitbit,Dreem,Welltok,Wise@Work ,Healium,Kognito,Torch,Lambda School,Pathrise,Acorns,Qapital,Wealthfront,Personal Capital,Qoins,Livongo,Welltory,Fabulous,Oura Ring,Bodyport,Tig,PainQX,Lemonaid for Depression & Anxiety,Betr Health,Tempo,Accupedo,Betterment,Eight Sleep,Fitbit Health Solutions,RedBrick Health,Moment,iHealth Wearables,Rise,Sana Health,One Medical,Remente,Tess,Nudge Rewards,Applied,Dreams,Propeller Health

Ghani (2016),Sussman (2016),Chetty et al. (2012),Behavioural Insights Team (2013),Behavioural Insights Team (2013)

Nest Thermostat,PlateJoy,Acorns,Mission Lane,Roman,Nurx,Pillo,TrueLink Financial,CitizenLab,Sidewalk Labs,Lambda School,Pathrise,Promptable,Opower,Electriphi,Earn Up,Steady,Lendstreet,Charlie,Homebase,Qapital,Wealthfront,Personal Capital,Qoins,Tia,Cardiogram,Betterment,Eight Sleep,Dreams

Other behaviors

Employment

Behavioural Insights Team (2013)

Diet & Nutrition

Abood (2003),Ahluwalia (2007),Armitage (2015),Ball (2016),Bayley (2015),Block (2004),Brug (1996),Burgess-Champoux (2008),Campbell (2002),Carfora (2017),Carfora (2017b),Chamberland (2017),Chang (2010),Chin (2008),Cornélio (2013),Cradock (2017a),Cradock (2017b),Curtis (2015),Doerksen (2007),Draper (2014),Dumas (2017),Emmons (2003),Flaherty (2018),Fletcher (2013),Fuemmeler (2006),Gabrielli (2017),Glasgow (2003),Guillaumie (2012),Hoedjes (2017),Hollands (2011),Kellar (2005),Keller (2018),Kelley (1982),Kiernan (2013),Kothe (2012),Larsen (2015),Lavelle (2017),Lhakhang (2014),Luszczynska (2007),Luszczynska (2016),Martin (1982),McMahon (2016),Mummah (2016),Nahm (2010),Oenema (2005),Osborn (2010),Prestwich (2014a),Prestwich (2014b),Ross (2016),Smith (2015),Soltani (2015),Springvloet (2015),Stolley (2009),Tapper (2014),Tilley (1999),Turner-McGrievy (2009),Whatnall (2018),Young (2015),Loewenstein (2015),Volpp et al. (2008b),Turner-McGrievy (2013),Oddsson (2017),Kennelly (2016),Direito (2015),Carter (2013a),Wharton (2014),Laing (2014),Aguiar (2014),Alwashmi (2019),Block et al. (2015),Fukuoka (2015),Kullgren,Lee (2010),Rabbi (2015),Rossi et al. (2010),Shuger (2011),Spring (2012),Sallit (2009),Allen (2013),Turner-McGrievy (2011b),Schwartz et al. (2012),Jue et al. (2012),Mathios (2000),Dayan & Hillel (2011),Wood et al. (2012),Belot et al (2013),Hanks et al. (2012),Swartz et al (2011),Skouteris (2016)

Care Plan Compliance

Harder (2017),Barker (2016),Van Het Reve (2014),Varnfield (2014)

Fine or Debt Collection

Haynes et al. (2013),Fellner et al. (2011)

Prescribing Medications

Meeker (2016),Meeker (2014),Treweek (2014),Elouafkaoui (2016),Barnett (2014),Doctor (2018)

Waste Management

Homonoff (2012),Kalbekken (2011)

Sexual Health Behaviors

Bailey (2016),Booth (2014),Burns (2016),Carswell (2012),CDC (2011),Coyle (2006),Downs (1982),Eastman (2006),Golin (2010),Hill (2008),Ito (2008),Jemmott (2005),Krahé (2005),Llewellyn (2012),MacDonald (2015),Marrazzo (2011),Montanaro (2014),Patterson (2008),Ploem (1997),Roye (2007),Schmiege (2009),Testa (2010),Tross (1999),Gold (1994),Datta et al. (2015b)

Financial Aid

ideas42 (11),ideas42 (18),ideas42 (16)

Taxes

Behavioural Insights Team (2011),Behavioral Insights Team (2012),Scartascini,Blumenthal et al. (2001),Lamberton (2013),Torgler (2004),Hasseldine et al. (2007)

Charitable Giving

Behavioural Insights Team (2013),Behavioural Insights Team (2013),Behavioural Insights Team (2013),Behavioural Insights Team (2013),Beatty et al. (2011),Breman (2011),Behavioural Insights Team (2013),Fraser & Hite (2006),"Fraser, Hite, & Sauer (1988)",Small et al. (2007),Heldt (2005),Kogut & Ritov (2005),Croson & Shang (2008)

Oral Self-Care

Ghani (2016),Araújo (2016),Gholami (2015),Giolla Phadraig (2013),Gray-Burrows (2016),Leppla (2016),Schwarzer (2015),Staunton (2015),Underwood (2015),Zhou (2015b)

Smoking Cessation

Volpp et al. (2009),Ausems (2002),Brose (2017),Campbell (2018),Cremers (2012),Curry (1991),de Vries (2006),Dijkstra (1998),Dishman (2004),French (2017),Gomide (2016),Lacasse (2008),Michie (2012),Oenema (2008),Paradis (1995),Sallit (2009),Simmons (2007),Sridharan (2016),Steed (2017),Sutton (2013),Tombor (2016),van Agteren (2018),Williams (2017),Marler (2019),de Vries (2018),Bricker (2016),Bricker (2014),Sridharan (2019),Kurti (2019),Hefner (2019),Giné et al. (2008),El-Hilly et al. (2016),Tudor-Sfetea et al. (2018),Lin et al. (2018)

Ethics & Compliance

Shu et al. (2012),Walsh (2012)

Medication Adherence

Kamal et al. (2015),Mbuagbaw et al. (2012),Shetty et al. (2011),Perera (2014),Volpp et al. (2008a),Volpp et al. (2012),Volpp et al. (2016),Pop-Eleches et al. (2011),Liu (2018),Mira (2014),O'Carroll (2014),Keller et al. (2011)

Vaccination

Humpage (2015),Bronchetti (2015),ideas42 (4),Banerjee et al. (2010),Milkman et al. (2011)

Attendance

Pouliquen et al. (2015),ideas42 (12)