BEHAVIOR

Self-Management

Here's what we know about the science of influencing

Self-Management

.

Products

aiming to address

Self-Management

HeartMath,Fabulous,Fat Secret,Glucose Buddy

Studies on changing

Self-Management

Craig (2017),Dale (2014),Foster (2015),Harder (2017),Jongstra (2016),Kebede(2017),Kim (2016),Koller (2017),Lorig (1999),Lorig (2003),Maranda (2015),Matthews (2015),Miller (2017),Morrison (2016),Presseau (2015),Sallis (2016),Story (2016),van Vugt (2013),Wangberg (2008),Westland (2017),Wharton (2014),Kirwan (2013a),Glynn (2014b)

Tactics

used to address

Self-Management

Volpp et al. (2008b),Volpp et al. (2008a),Sen (2014),Habyarimana & Jack (2011),Asch (2015),ideas42 (10),Volpp et al. (2016),Volpp et al. (2009),Volpp et al. (2012),Haisley et al. (2012)

Wellth Rewards,reSET,reSET-O,Restful,Welltok

Block et al. (2015),Islam et al. (2015),Kamal et al. (2015),Kliner et al. (2013),Lester et al. (2010),Mbuagbaw et al. (2012),Mohammed et al. (2016),Rodrigues et al. (2012),Shetty et al. (2011),Curry (1991),Debono (2017),Guzmán (2016),Presseau (2015),Tombor (2016),Munir (2018),Wang (2015),Turner-McGrievy (2011b),Allen (2013),Bond (2014),Direito (2015),Bakker (2018)

MoodMission,Fitbit,"Zombies, Run!",Lose It!,MoodPrism,MoodKit,Omada,Parsley,Promise,APDS,Noom,Welltok,WW,Whil,CHESS,Modern Health,Kognito,Torch,Flikshop,Uptrust,Corrio,GreenPath,Vida Health,InquisitHealth,Arivale,RunKeeper,Shine,Nudge,LifeOmic,Nori Health,Sober Grid,Bodyport,Tia,Lemonaid for Depression & Anxiety,Betr Health,Vitalyze,10% Happier,Tempest,Strava,Rise,One Medical,Remente,NOCD,Virgin Pulse,Tess,Zero,Propeller Health

Personalization

Dobson et al. (2018),von Lengerke (2017),de Vries (2018),Direito (2015),Kunreuther et al. (2012),Garner (2005),Behavioural Insights Team (2013),Kling et al (2012)

DigiQuit,"Zombies, Run!",Daylight,Sleepio,Workit Health,Oviva,ascure,Suggestic,Wise@Work ,Virta Health,CHESS,PeerWell,Promptable,Cecelia Health,Arivale,AbleTo,Bravely,Nori Health,Betr Health,Vidscrip,Rise

Identity Priming

Behavioural Insights Team (2013),Yoeli (2015),ideas42 (9),Lee,Curry (1991),Debono (2017),Tombor (2016),Roepke (2015)

SuperBetter,Fabulous

Johnson & Goldstein (2003),Benartzi & Thaler (2004),Mathias,Ghani (2016),Behavioral Insights Team (2012),Brown et al. (2013),Loewenstein et al (2013),Pichert & Katsikopoulos (2008),Madrian & Shea (2001),Goda (2010),Kalbekken (2011)

TrueLink Financial,Nest Thermostat,Opower,Earn Up,Lendstreet,Charlie,Homebase,Qapital,Wealthfront,Personal Capital,Qoins,Betterment,Dreams

Tracking cognitions or emotions

MoodMission,MoodPrism,MoodKit,MoodHacker,Workit Health,Ria,NASH,Ginger,Joyable,Flow Neuroscience,Myndlift,Pip

Tracking behavior

Boyd (2015),Piette et al. (2012),Piette et al. (2016),Rubinstein et al. (2016),Tudor-Sfetea et al. (2018),Turner-McGrievy (2013)

Fat Secret,WHOOP,HeartMath,Halo Sport,Spire,Withings Sleep,Mightier,Fitbit,Joyable,Pip,Oura Ring

Clawback Incentives

Wellth Rewards,Restful

Johnson et al. (2017),Piette et al. (2011),Shetty et al. (2011),Kiernan (2013),Wang (2011)

Omada,Sleepio,Daylight,PlateJoy,Ginger,Joyable,Kognito,PeerWell,Bounce,Torch,Lambda School,Pathrise,Arivale,AbleTo,Bravely,Pivot (Workouts),Tig,Tripp,Buddhify 2,BioBeats,Tempest,Mirror,Rise,Applied,CleVR,Psious

Other behaviors

Loan Repayment

Zinman (2018a),ideas42 (17),Schoar (2012)

Waste Management

Homonoff (2012),Kalbekken (2011)

Attendance

Pouliquen et al. (2015),ideas42 (12)

Mental Health & Self-Care

Bakker (2018),Ainsworth (2013),Ly (2014),Mani (2015),Gregory (2016),Roepke (2015),Greer (2019),Hefner (2019),Pham (2016),Birney (2016),Dobson (2018),Villani (2013)

Prescribing Medications

Meeker (2016),Meeker (2014),Treweek (2014),Elouafkaoui (2016),Barnett (2014),Doctor (2018)

Organ Donation

Johnson & Goldstein (2003)

Oral Self-Care

Ghani (2016),Araújo (2016),Gholami (2015),Giolla Phadraig (2013),Gray-Burrows (2016),Leppla (2016),Schwarzer (2015),Staunton (2015),Underwood (2015),Zhou (2015b)

Medication Adherence

Kamal et al. (2015),Mbuagbaw et al. (2012),Shetty et al. (2011),Perera (2014),Volpp et al. (2008a),Volpp et al. (2012),Volpp et al. (2016),Pop-Eleches et al. (2011),Liu (2018),Mira (2014),O'Carroll (2014),Keller et al. (2011)

Public Safety

ideas42 (1),ideas42 (7),Dale (2016),Zwane et al. (2011)

Care Plan Compliance

Harder (2017),Barker (2016),Van Het Reve (2014),Varnfield (2014)

Health Risk Screening

Haisley et al. (2012),Drossaert (1996),Wall (2018b),Thorton (2008)

Alcohol Use or Addiction

Attwood (2017),Barnett (2007),Bersamin (2007),Borsari (2000),Carey (2006),Carey (2010),Cimini (2009),Crombie (2014),Doumas (2011),Geisner (2007),Hagger (2012),Holloway (2007),Labrie (2013),Larimer (2007),Lewis (2007),Lewis (2008),McNally (2005),Murphy (2010),Neighbors (2004),Neighbors (2006),Neighbors (2009),Neighbors (2010),Neighbors (2011),Neighbors (2012),Newbury-Birch (),Prestwich (2016),Scott (2013),Thombs (2007),Wood (2007),Wood (2010),Gustafson (2014),Gonzalez. (2015),Gastfriend (2019),Gilson (2016),Gajecki (2014)

Workplace Safety

Van Drongelen (2014),Chojnacki (2017)

Fine or Debt Collection

Haynes et al. (2013),Fellner et al. (2011)

Diet & Nutrition

Abood (2003),Ahluwalia (2007),Armitage (2015),Ball (2016),Bayley (2015),Block (2004),Brug (1996),Burgess-Champoux (2008),Campbell (2002),Carfora (2017),Carfora (2017b),Chamberland (2017),Chang (2010),Chin (2008),Cornélio (2013),Cradock (2017a),Cradock (2017b),Curtis (2015),Doerksen (2007),Draper (2014),Dumas (2017),Emmons (2003),Flaherty (2018),Fletcher (2013),Fuemmeler (2006),Gabrielli (2017),Glasgow (2003),Guillaumie (2012),Hoedjes (2017),Hollands (2011),Kellar (2005),Keller (2018),Kelley (1982),Kiernan (2013),Kothe (2012),Larsen (2015),Lavelle (2017),Lhakhang (2014),Luszczynska (2007),Luszczynska (2016),Martin (1982),McMahon (2016),Mummah (2016),Nahm (2010),Oenema (2005),Osborn (2010),Prestwich (2014a),Prestwich (2014b),Ross (2016),Smith (2015),Soltani (2015),Springvloet (2015),Stolley (2009),Tapper (2014),Tilley (1999),Turner-McGrievy (2009),Whatnall (2018),Young (2015),Loewenstein (2015),Volpp et al. (2008b),Turner-McGrievy (2013),Oddsson (2017),Kennelly (2016),Direito (2015),Carter (2013a),Wharton (2014),Laing (2014),Aguiar (2014),Alwashmi (2019),Block et al. (2015),Fukuoka (2015),Kullgren,Lee (2010),Rabbi (2015),Rossi et al. (2010),Shuger (2011),Spring (2012),Sallit (2009),Allen (2013),Turner-McGrievy (2011b),Schwartz et al. (2012),Jue et al. (2012),Mathios (2000),Dayan & Hillel (2011),Wood et al. (2012),Belot et al (2013),Hanks et al. (2012),Swartz et al (2011),Skouteris (2016)

Conservation Behaviors

OECD (2017c),Appelt,Kallbekken et al. (2012),Newell & Siikamäki (2013),OECD (2017b),OECD (2017d),OECD (2017f),Rogers (2014),Brown et al. (2013),Pichert & Katsikopoulos (2008),Mathias,Sussman (2016),Kalbekken (2011),Ayres et al. (2012),OECD (2017e),Jessoe & Rapson (2012),Fischer (2008),Cialdini (2003),Schultz et al (2007b),Schultz et al. (2007a)