PRODUCT
2Morrow Smoking Cessation Program
2Morrow’s Tobacco Cessation program (formerly SmartQuit) has been shown to be effective in helping smokers quit in multiple clinical trials. Our program is delivered via smartphone so it is convenient, easy to use and affordable. 2Morrow's program uses a third-wave CBT approach called Acceptance and Commitment Therapy (ACT) that teaches participants new ways to manage their unhelpful thoughts and urges… a transferable skill.
Studies on the efficacy of 2Morrow Smoking Cessation Program
PAPERS
Single-arm trial of the second version of an acceptance & commitment therapy smartphone application for smoking cessation
BEHAVIOR
Smoking Cessation
TACTICS
Acceptance and Commitment Therapy (ACT)
PAPERS
A Pilot Randomized Controlled Trial of a Web-Based Growth Mindset Intervention to Enhance the Effectiveness of a Smartphone App for Smoking Cessation
BEHAVIOR
Smoking Cessation
TACTICS
Acceptance and Commitment Therapy (ACT)
PAPERS
A Behavioral Activation Mobile Health App for Smokers With Depression: Development and Pilot Evaluation in a Single-Arm Trial.
BEHAVIOR
Mental Health & Self-Care, Smoking Cessation
TACTICS
Acceptance and Commitment Therapy (ACT)
How 2Morrow Smoking Cessation Program changes Smoking Cessation behaviors
TACTICS
Acceptance and Commitment Therapy (ACT)
ACT is a therapeutic approach originalled developed by Steven Hayes. It borrows from previous concepts like cognitive behavioral therapy and Morita therapy. The principles of ACT are fairly systematic and lend themselves well to program design, finding empirical support in adaptations like 2morrow's smoking cessation and pain management interventions.
PAPERS
Single-arm trial of the second version of an acceptance & commitment therapy smartphone application for smoking cessation, A Pilot Randomized Controlled Trial of a Web-Based Growth Mindset Intervention to Enhance the Effectiveness of a Smartphone App for Smoking Cessation, A Behavioral Activation Mobile Health App for Smokers With Depression: Development and Pilot Evaluation in a Single-Arm Trial.
TACTICS
Behavioral Activation (BA)
Behavioral activation is a therapeutic approach that typically pairs activity scheduling with either monitoring tools or goal-setting. For example, someone might aim to balance activities they "should" do but underperform, like self-care behaviors, with activities they enjoy. Users of this technique may also track which activities cause certain cognitions or affective states, like those associated with depression.
PAPERS
Single-arm trial of the second version of an acceptance & commitment therapy smartphone application for smoking cessation, A Pilot Randomized Controlled Trial of a Web-Based Growth Mindset Intervention to Enhance the Effectiveness of a Smartphone App for Smoking Cessation, A Behavioral Activation Mobile Health App for Smokers With Depression: Development and Pilot Evaluation in a Single-Arm Trial.
2Morrow Smoking Cessation Program changes these Smoking Cessation behaviors
Related products that change behavior
Health
Quit Genius
PAPERS
Lin et al. (2018), Tudor-Sfetea et al. (2018), El-Hilly et al. (2016)
TACTICS
Implementation Intentions, Environmental Restructuring, Behavior Substitution +4 more
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
Health
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PAPERS
Gastfriend (2019), Kurti (2019)
TACTICS
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BEHAVIORS
Mental Health & Self-Care, Substance Use or Addiction, Alcohol Use or Addiction +1 more
STRATEGIES
Rewards & Incentives
Health
Pivot (Smoking)
PAPERS
Marler (2019)
TACTICS
Coaching or Counselling
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
Health
DigiQuit
PAPERS
de Vries (2018)
TACTICS
Education or Information, Personalization
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
Health
ascure
TACTICS
Personalization, Self-Monitoring or Tracking, Behavior Substitution +2 more
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
Health
Nurx
TACTICS
Automation, Reduce Friction or Barriers, Commitment Devices
BEHAVIORS
Smoking Cessation, Medication Adherence, Mental Health & Self-Care +1 more
Health
Roman
TACTICS
Automation, Reduce Friction or Barriers, Commitment Devices
BEHAVIORS
Smoking Cessation, Medication Adherence, Mental Health & Self-Care +1 more
Finance,Education
Edquity
TACTICS
Reduce Friction or Barriers, Education or Information, Reminders +3 more
BEHAVIORS
Savings, Financial Behaviors, Educational Attainment