Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Behavior Substitution

Mental Health & Self-Care

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Tracking behavior

Physical Activity,Sleep

Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers

Mental Health & Self-Care

Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep

Automation,Smart Defaults,Reduce Friction or Barriers,Rules of Thumb

Savings,Financial Behaviors