Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Tracking behavior,Feedback

Sleep

Skill Coaching

Mental Health & Self-Care

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Behavior Substitution

Disease Management,Physical Activity,Diet & Nutrition

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Smoking Cessation

Education or Information,"Reminders, Cues, & Triggers",Social Support,Self-Monitoring or Tracking,Goal Setting,Rules of Thumb

Diet & Nutrition