AI or Chatbot,Implementation Intentions,Behavior Substitution

Disease Management,Physical Activity,Diet & Nutrition

Reduce Friction or Barriers,Environmental Restructuring

Savings,Financial Behaviors

Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Education or Information,Social Benchmarking

Mental Health & Self-Care,Physical Activity

Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)

Smoking Cessation

Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Rules of Thumb

Savings

Tracking behavior,Self-Monitoring or Tracking,Tracking cognitions or emotions

Mental Health & Self-Care