Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Therachat
Free, secure tracking and journal app to improve your mental health. Can be used with or without a therapist.
WEBSITE
Linkedin
Studies on the efficacy of
Therachat
No items found.
How
Therachat
changes
behaviors
No items found.
Therachat
changes these
behaviors
Related products that change behavior
Health
Suggestic
PAPERS
Tactics
Personalization,Education or Information,Self-Monitoring or Tracking
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
Health
Headspace
PAPERS
Mani (2015)
Tactics
Mindfulness,Behavioral Activation (BA),Gamification
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Flowy
PAPERS
Pham (2016)
Tactics
Gamification,Mindfulness
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Sidekick Health
PAPERS
Arnardóttir (2019),Oddsson (2017)
Tactics
Feedback,Gamification,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
Cognoa
PAPERS
Wall (2018a),Wall (2018b),Wall (2018c)
Tactics
Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Wealthfront
PAPERS
Tactics
Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy