Reduce Friction or Barriers,Environmental Restructuring

Financial Behaviors,Charitable Giving

Education or Information,Self-Monitoring or Tracking

Mental Health & Self-Care,Substance Use or Addiction

Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)

Smoking Cessation

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions

Mental Health & Self-Care

Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Feedback,Gamification,Goal Setting

Disease Management,Physical Activity

Implementation Intentions,Education or Information,"Reminders, Cues, & Triggers",Behavior Substitution,Tracking cognitions or emotions

Disease Management