Environmental Restructuring,Feedback,Automation,Reduce Friction or Barriers

Conservation Behaviors

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Personalization,Feedback,Social Support,Reduce Friction or Barriers

Physical Activity,Diet & Nutrition,Disease Management

Environmental Restructuring

Mental Health & Self-Care,Other

Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution

Mental Health & Self-Care

Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep