Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management

Feedback,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Disease Management,Physical Activity,Diet & Nutrition

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Cognitive-Behavioral Therapy

Coaching or Counselling,Reduce Friction or Barriers,Social Support

Mental Health & Self-Care

Feedback,Self-Monitoring or Tracking

Mental Health & Self-Care,Substance Use or Addiction