PRODUCT

Sleep Time

Discover the future of digital health with Azumio's AI driven mobile health solutions.
WEBSITE
Linkedin

Studies on the efficacy of 

Sleep Time

No items found.

How

Sleep Time

changes

Sleep

behaviors

No items found.

Sleep Time

changes these 

Health

 behaviors

Sleep
OTHER PRODUCTS
Education
Pathrise
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
Employment,Work Behaviors
STRATEGIES
MODELS
Health
Shapa
PAPERS
Tactics
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
Spring Health
PAPERS
Tactics
Coaching or Counselling,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Siren
PAPERS
Reyzelman (2018)
Tactics
Self-Monitoring or Tracking,"Reminders, Cues, & Triggers"
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
2Morrow Smoking Cessation Program
PAPERS
Bricker (2016),Sridharan (2019),Hefner (2019)
Tactics
Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
ACT
Health
Learn to Live
PAPERS
Tactics
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy