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PRODUCT
Sleep Time
Discover the future of digital health with Azumio's AI driven mobile health solutions.
WEBSITE
Linkedin
Studies on the efficacy of
Sleep Time
No items found.
How
Sleep Time
changes
Sleep
behaviors
No items found.
Sleep Time
changes these
Health
behaviors
Sleep
Related products that change behavior
Health
WHOOP
PAPERS
Tactics
Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology,Cognitive Behavioral Therapy (CBT),Mindfulness
MODELS
Health
Digital Detox
PAPERS
Tactics
Education or Information,Self-Monitoring or Tracking,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS
Health
Myndlift
PAPERS
Tactics
Tracking cognitions or emotions,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Remente
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Headspace
PAPERS
Mani (2015)
Tactics
Mindfulness,Behavioral Activation (BA),Gamification
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Finance
Personal Capital
PAPERS
Tactics
Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Smart Defaults
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
Nudges & Choice Architecture
MODELS
