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PRODUCT
Sleep Time
Discover the future of digital health with Azumio's AI driven mobile health solutions.
WEBSITE
Linkedin
Studies on the efficacy of
Sleep Time
No items found.
How
Sleep Time
changes
Sleep
behaviors
No items found.
Sleep Time
changes these
Health
behaviors
Sleep
Related products that change behavior
Health
Eight Sleep
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Automation,Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Feedback,Implementation Intentions
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
Omada
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Medorion
PAPERS
Cowdery (2013),Direito (2015)
Tactics
Feedback,Personalization,Environmental Restructuring,Goal Setting,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
ascure
PAPERS
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Withings Sleep
PAPERS
Tactics
Tracking behavior,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
