Reduce Friction or Barriers,Feedback,Skill Coaching

Work Behaviors

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Self-Monitoring or Tracking,"Reminders, Cues, & Triggers"

Disease Management

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Smoking Cessation

Education or Information,Reminders, Cues, & Triggers,Feedback,Social Norms,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Commitment Devices,Identity Priming

Physical Activity,Diet & Nutrition,Self-Management