Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Pack Health
Human-centered digital health coaching programs to simplify your journey to better health. Covering 25+ chronic conditions.
WEBSITE
Linkedin
Studies on the efficacy of
Pack Health
No items found.
How
Pack Health
changes
Disease Management,Diet & Nutrition,Physical Activity
behaviors
No items found.
Pack Health
changes these
Health
behaviors
Disease Management,Diet & Nutrition,Physical Activity
Related products that change behavior
Health
Lose It!
PAPERS
Allen (2013),Wharton (2014)
Tactics
Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
myStrength
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT,ACT
Health
Medorion
PAPERS
Cowdery (2013),Direito (2015)
Tactics
Feedback,Personalization,Environmental Restructuring,Goal Setting,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
Vivibot
PAPERS
Greer (2019)
Tactics
AI or Chatbot,Goal Setting,Implementation Intentions,"Reminders, Cues, & Triggers",Education or Information,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Nudge Rewards
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
Rewards & Incentives
MODELS
Health
Sanvello
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology,Mindfulness
MODELS
CBT