Reduce Friction or Barriers,Environmental Restructuring

Diet & Nutrition

Personalization,Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Behavior Substitution

Diet & Nutrition,Physical Activity,Disease Management

Self-Monitoring or Tracking,"Reminders, Cues, & Triggers"

Disease Management

Education or Information,Self-Monitoring or Tracking

Mental Health & Self-Care,Substance Use or Addiction

Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback

Physical Activity

Education or Information,Reminders, Cues, & Triggers,Feedback,Social Norms,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Commitment Devices,Identity Priming

Physical Activity,Diet & Nutrition,Self-Management