Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting

Mental Health & Self-Care

Reduce Friction or Barriers,Environmental Restructuring

Savings,Financial Behaviors

Mindfulness,Behavioral Activation (BA)

Mental Health & Self-Care

Coaching or Counselling

Smoking Cessation