Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback

Physical Activity

Feedback,Self-Monitoring or Tracking

Mental Health & Self-Care,Substance Use or Addiction

Coaching or Counselling,Skill Coaching,Environmental Restructuring,Education or Information,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions

Work Behaviors

Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)

Smoking Cessation

Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking

Mental Health & Self-Care

Tracking behavior,Self-Monitoring or Tracking,Education or Information,Reminders, Cues, & Triggers

Diet & Nutrition,Physical Activity,Self-Management