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PRODUCT
My Possible Self
The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.
WEBSITE
Linkedin
Studies on the efficacy of
My Possible Self
No items found.
How
My Possible Self
changes
Mental Health & Self-Care
behaviors
No items found.
My Possible Self
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Health
Fitbit
PAPERS
Finkelstein (2015),Wang (2015)
Tactics
Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Finance
Turing
PAPERS
Tactics
Automation,Smart Defaults,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
DigiQuit
PAPERS
de Vries (2018)
Tactics
Education or Information,Personalization
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Vote.org
PAPERS
Greer (2019)
Tactics
AI or Chatbot,Goal Setting,Implementation Intentions,Reminders, Cues, & Triggers,Education or Information,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Thrive Global
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
