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PRODUCT
My Possible Self
The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.
WEBSITE
Linkedin
Studies on the efficacy of
My Possible Self
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How
My Possible Self
changes
Mental Health & Self-Care
behaviors
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My Possible Self
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Lifesum
PAPERS
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Mani (2015)
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BEHAVIORS
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Automation,Smart Defaults,Reduce Friction or Barriers
BEHAVIORS
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PAPERS
Prichep (2011)
Tactics
Feedback,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction
STRATEGIES
MODELS
Health
Flowy
PAPERS
Pham (2016)
Tactics
Gamification,Mindfulness
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
MOONA
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
