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PRODUCT
Lifesum
Personalized diet plans, nutrition advice & healthy recipes. Lose weight the healthy way with nutritious food in the right portion sizes.
WEBSITE
Linkedin
Studies on the efficacy of
Lifesum
No items found.
How
Lifesum
changes
behaviors
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Lifesum
changes these
behaviors
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Education
Promptable
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Personalization,Education or Information,Reminders, Cues, & Triggers
BEHAVIORS
Educational Attainment
STRATEGIES
MODELS
Health
Youper
PAPERS
Tactics
Implementation Intentions,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",AI or Chatbot,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology
MODELS
CBT
Health
myIBDcoach
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
NASH
PAPERS
Tactics
Implementation Intentions,Education or Information,"Reminders, Cues, & Triggers",Behavior Substitution,Tracking cognitions or emotions
BEHAVIORS
Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
SuperBetter
PAPERS
Roepke (2015)
Tactics
Identity Priming,Goal Setting,Gamification,Implementation Intentions,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Moment
PAPERS
Tactics
Coaching or Counselling,Reduce Friction or Barriers,Social Support
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness,Cognitive Behavioral Therapy (CBT)
MODELS
