Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting,Financial Incentives

Physical Activity,Diet & Nutrition

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting,Lotteries,Social Benchmarking,Group Incentives

Disease Management,Physical Activity,Diet & Nutrition,Medication Adherence,Care Plan Compliance

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Tracking cognitions or emotions,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care

Coaching or Counselling

Smoking Cessation