PRODUCT

Learn to Live

Learn to Live offers online therapy programs for Stress, Depression and Social Anxiety based on the proven principles of Cognitive Behavioral Therapy (CBT).
WEBSITE
Linkedin

Studies on the efficacy of 

Learn to Live

No items found.

How

Learn to Live

changes

Mental Health & Self-Care

behaviors

No items found.

Learn to Live

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Finance,Business
Homebase
PAPERS
Tactics
Automation,Smart Defaults,Reduce Friction or Barriers
BEHAVIORS
Savings,Financial Behaviors,Work Behaviors
STRATEGIES
MODELS
Finance
Mobile POD
PAPERS
Turner-McGrievy (2011b)
Tactics
Reduce Friction or Barriers,Financial Incentives,Automation
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
Rise
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Goal Setting,Rules of Thumb,Personalization
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
Health
Tripp
PAPERS
Alwashmi (2019)
Tactics
Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
UpLift
PAPERS
Dobson (2018)
Tactics
Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Spire
PAPERS
Tactics
Tracking behavior,Feedback
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS