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PRODUCT
Learn to Live
Learn to Live offers online therapy programs for Stress, Depression and Social Anxiety based on the proven principles of Cognitive Behavioral Therapy (CBT).
WEBSITE
Linkedin
Studies on the efficacy of
Learn to Live
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How
Learn to Live
changes
Mental Health & Self-Care
behaviors
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Learn to Live
changes these
Health
behaviors
Mental Health & Self-Care
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Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
BEHAVIORS
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BEHAVIORS
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STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology,Mindfulness
MODELS
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PAPERS
Gustafson (2014)
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT),Social Support,Gamification
BEHAVIORS
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