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PRODUCT
Learn to Live
Learn to Live offers online therapy programs for Stress, Depression and Social Anxiety based on the proven principles of Cognitive Behavioral Therapy (CBT).
WEBSITE
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Studies on the efficacy of
Learn to Live
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How
Learn to Live
changes
Mental Health & Self-Care
behaviors
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Learn to Live
changes these
Health
behaviors
Mental Health & Self-Care
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PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
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