BEHAVIOR
INSTITUTE
Home
Tactics
Models
Products
Course
New
Community
About
Products
Landing v.1
Landing v.2
Landing v.3
Landing v.4
Landing v.5
Coming Soon
Login
SIGN UP
PRODUCT
Jour
Jour offers an application for private and portable journaling. Its solution offers free writing, progress tracking, and guided journeys, which synthesize therapeutic and journaling practices into an interactive format, across an array of topics.
WEBSITE
Linkedin
Studies on the efficacy of
Jour
No items found.
How
Jour
changes
Mental Health & Self-Care
behaviors
No items found.
Jour
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Health
2Morrow Chronic Pain Program
PAPERS
Tactics
Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)
BEHAVIORS
Mental Health & Self-Care,Other,Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Acceptance and Commitment Therapy
Health
Joyable
PAPERS
Tactics
Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Flowy
PAPERS
Pham (2016)
Tactics
Gamification,Mindfulness
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Finance,Education
Edquity
PAPERS
Tactics
Reduce Friction or Barriers,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions
BEHAVIORS
Savings,Financial Behaviors,Educational Attainment
STRATEGIES
MODELS
Health
LifeOmic
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Social Support,Coaching or Counselling
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Lifesum
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
