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PRODUCT
Jour
Jour offers an application for private and portable journaling. Its solution offers free writing, progress tracking, and guided journeys, which synthesize therapeutic and journaling practices into an interactive format, across an array of topics.
WEBSITE
Linkedin
Studies on the efficacy of
Jour
No items found.
How
Jour
changes
Mental Health & Self-Care
behaviors
No items found.
Jour
changes these
Health
behaviors
Mental Health & Self-Care
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Business
Numero
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Norms,Feedback,Gamification,Goal Setting,Financial Incentives,Micro-Incentives,Checklists
BEHAVIORS
Work Behaviors
STRATEGIES
Rewards & Incentives
MODELS
Health
CHESS
PAPERS
Gustafson (2014)
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT),Social Support,Gamification
BEHAVIORS
Care Plan Compliance,Substance Use or Addiction
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
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Sleepio
PAPERS
Tactics
Skill Coaching,Personalization,Reminders, Cues, & Triggers,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
2Morrow Smoking Cessation Program
PAPERS
Bricker (2016),Sridharan (2019),Hefner (2019)
Tactics
Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
ACT
Health
Cognoa
PAPERS
Wall (2018a),Wall (2018b),Wall (2018c)
Tactics
Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Sleepio
PAPERS
Tactics
Skill Coaching,Personalization,Reminders, Cues, & Triggers,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy