Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management

Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback

Sleep,Other,Disease Management

Automation,Environmental Restructuring,Reduce Friction or Barriers

Other,Conservation Behaviors,Physical Activity

Coaching or Counselling,Reduce Friction or Barriers,Social Support

Mental Health & Self-Care

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers

Mental Health & Self-Care