Education or Information,Self-Monitoring or Tracking,Feedback,Gamification,Environmental Restructuring

Mental Health & Self-Care

Social Support,Reminders, Cues, & Triggers,Implementation Intentions,Environmental Restructuring,Education or Information,Reduce Friction or Barriers

Crime

Personalization,Education or Information,Self-Monitoring or Tracking

Diet & Nutrition

Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring

Disease Management,Physical Activity,Diet & Nutrition

Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Behavior Substitution

Mental Health & Self-Care

Self-Monitoring or Tracking,Goal Setting,Feedback

Sleep