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PRODUCT
FitBliss
Optimizing Health, Wellbeing, and Productivity with the FitBliss Platform.
WEBSITE
Linkedin
Studies on the efficacy of
FitBliss
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How
FitBliss
changes
behaviors
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FitBliss
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behaviors
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Health
WHOOP
PAPERS
Tactics
Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology,Cognitive Behavioral Therapy (CBT),Mindfulness
MODELS
Finance
Earn Up
PAPERS
Tactics
Automation,Smart Defaults,Education or Information,"Reminders, Cues, & Triggers",Environmental Restructuring
BEHAVIORS
Financial Behaviors,Debt Reduction
STRATEGIES
MODELS
Health
MoodPrism
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Hello Heart
PAPERS
Kaplan (2017)
Tactics
Feedback,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Tripp
PAPERS
Alwashmi (2019)
Tactics
Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
