Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution

Mental Health & Self-Care

Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback

Employment,Work Behaviors

Automation,Reduce Friction or Barriers,Environmental Restructuring,Social Support

Medication Adherence

Environmental Restructuring,Feedback,Automation,Reduce Friction or Barriers

Conservation Behaviors

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management