Automation,Smart Defaults,Reduce Friction or Barriers,Rules of Thumb

Savings,Financial Behaviors

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Mental Health & Self-Care,Other,Disease Management

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Tracking cognitions or emotions,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information

Smoking Cessation