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PRODUCT
Entrain
Monitor your body's circadian clock using your smartphone. Adjust faster to new time zones and schedules.
WEBSITE
Linkedin
Studies on the efficacy of
Entrain
No items found.
How
Entrain
changes
behaviors
No items found.
Entrain
changes these
Health
behaviors
OTHER PRODUCTS
Health
ascure
PAPERS
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
NASH
PAPERS
Tactics
Implementation Intentions,Education or Information,"Reminders, Cues, & Triggers",Behavior Substitution,Tracking cognitions or emotions
BEHAVIORS
Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Finance
Acorns
PAPERS
Hershfield (2018)
Tactics
Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Rules of Thumb
BEHAVIORS
Savings
STRATEGIES
MODELS
Health
Modern Health
PAPERS
Turner-McGrievy (2011b)
Tactics
Coaching or Counselling,Reduce Friction or Barriers,Social Support
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness,Cognitive Behavioral Therapy (CBT)
MODELS
Human Longevity
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
WHOOP
PAPERS
Tactics
Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology,Cognitive Behavioral Therapy (CBT),Mindfulness
MODELS
