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PRODUCT
Entrain
Monitor your body's circadian clock using your smartphone. Adjust faster to new time zones and schedules.
WEBSITE
Linkedin
Studies on the efficacy of
Entrain
No items found.
How
Entrain
changes
behaviors
No items found.
Entrain
changes these
Health
behaviors
Related products that change behavior
Health
Cognoa
PAPERS
Wall (2018a),Wall (2018b),Wall (2018c)
Tactics
Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
MOONA
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Sana Health
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
MODELS
Health
Braive
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Joyable
PAPERS
Tactics
Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
stickK
PAPERS
Tactics
Financial Incentives,Group Incentives,Goal Setting,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Other
STRATEGIES
Rewards & Incentives
MODELS
