Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information

Smoking Cessation

Social Support,Environmental Restructuring,Education or Information,Reduce Friction or Barriers

Alcohol Use or Addiction

Automation,Smart Defaults,Reduce Friction or Barriers,Rules of Thumb

Savings,Financial Behaviors

Reduce Friction or Barriers,Automation

Other,Civic Participation

Tracking cognitions or emotions,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care