Automation,Reduce Friction or Barriers,Commitment Devices

Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management

Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions

Sleep,Disease Management

Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting

Mental Health & Self-Care

Cognitive Behavioral Therapy (CBT),Education or Information,Coaching or Counselling,Personalization,Tracking cognitions or emotions,Motivational Interviewing

Mental Health & Self-Care,Substance Use or Addiction

Personalization,Education or Information,Self-Monitoring or Tracking

Diet & Nutrition