Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Diet & Nutrition,Physical Activity

Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information

Smoking Cessation

Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care

Automation,Smart Defaults,Education or Information,"Reminders, Cues, & Triggers",Environmental Restructuring

Financial Behaviors,Debt Reduction

Environmental Restructuring,Reduce Friction or Barriers,Personalization,Skill Coaching,Education or Information,Reminders, Cues, & Triggers

Care Plan Compliance