Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Implementation Intentions,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",AI or Chatbot,Behavior Substitution

Mental Health & Self-Care

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Tracking behavior

Physical Activity,Sleep

Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking

Mental Health & Self-Care