Identity Priming,Goal Setting,Gamification,Implementation Intentions,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring

Disease Management,Physical Activity,Diet & Nutrition

Education or Information,Environmental Restructuring,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling

Mental Health & Self-Care,Substance Use or Addiction,Medication Adherence

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Reduce Friction or Barriers,Automation,Skill Coaching,Environmental Restructuring

Diet & Nutrition

Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care