Education or Information,"Reminders, Cues, & Triggers",Social Support,Self-Monitoring or Tracking,Goal Setting,Rules of Thumb

Diet & Nutrition

Automation,Reduce Friction or Barriers,Commitment Devices

Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management

Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support

Diet & Nutrition,Physical Activity,Disease Management

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting

Mental Health & Self-Care

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Skill Coaching

Mental Health & Self-Care