Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions

Physical Activity,Diet & Nutrition,Disease Management

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Automation,Smart Defaults,Reduce Friction or Barriers,Rules of Thumb

Savings,Financial Behaviors

Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Diet & Nutrition,Physical Activity

Coaching or Counselling,Education or Information

Mental Health & Self-Care

Environmental Restructuring,Gamification

Disease Management,Mental Health & Self-Care