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PRODUCT
Calm
Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better.
WEBSITE
Linkedin
Studies on the efficacy of
Calm
No items found.
How
Calm
changes
behaviors
No items found.
Calm
changes these
Health
behaviors
Related products that change behavior
Health
Welltok
PAPERS
Volpp et al. (2016),Volpp et al. (2012)
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting,Lotteries,Social Benchmarking,Group Incentives
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition,Medication Adherence,Care Plan Compliance
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
Health
Lark
PAPERS
Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Cecelia Health
PAPERS
Tactics
Personalization
BEHAVIORS
Medication Adherence,Disease Management
STRATEGIES
MODELS
Education
Lambda School
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
Employment,Work Behaviors
STRATEGIES
MODELS
Health
Pivot (Workouts)
PAPERS
Tactics
AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions,Coaching or Counselling
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
emocha
PAPERS
Olano-Soler (2017)
Tactics
Education or Information,Environmental Restructuring,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction,Medication Adherence
STRATEGIES
MODELS
