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PRODUCT
Calm
Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better.
WEBSITE
Linkedin
Studies on the efficacy of
Calm
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How
Calm
changes
behaviors
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Calm
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Health
behaviors
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Business
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Reduce Friction or Barriers,Feedback,Skill Coaching
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS
Health
Lemontree
PAPERS
Tactics
Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Diet & Nutrition
STRATEGIES
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Finance,Business
StepBet
PAPERS
Tactics
Reduce Friction or Barriers,Automation,Implementation Intentions
BEHAVIORS
Savings,Employment
STRATEGIES
Rewards & Incentives
MODELS
Health
Wellness4U
PAPERS
Tactics
Education or Information,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction
STRATEGIES
Mindfulness
MODELS
Health
Pivot (Smoking)
PAPERS
Marler (2019)
Tactics
Coaching or Counselling
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Quit Genius
PAPERS
Lin et al. (2018),Tudor-Sfetea et al. (2018),El-Hilly et al. (2016)
Tactics
Implementation Intentions,Environmental Restructuring,Behavior Substitution,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
