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PRODUCT
Calm
Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better.
WEBSITE
Linkedin
Studies on the efficacy of
Calm
No items found.
How
Calm
changes
behaviors
No items found.
Calm
changes these
Health
behaviors
Related products that change behavior
Health
Propeller Health
PAPERS
Merchant et al. (2015),Merchant et al. (2018),Chen et al. (2017)
Tactics
Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Civic
APDS
PAPERS
Tactics
Social Support,Reminders, Cues, & Triggers,Implementation Intentions,Environmental Restructuring,Education or Information,Reduce Friction or Barriers
BEHAVIORS
Crime
STRATEGIES
MODELS
Civic
Flikshop
PAPERS
Tactics
Social Support,Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Crime
STRATEGIES
MODELS
