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PRODUCT
Habit Design
Habit Design® is the only clinically validated training proven to create healthy habits, designed by licensed, certified, & published clinical psychologists.
WEBSITE
Linkedin
Studies on the efficacy of
Habit Design
No items found.
How
Habit Design
changes
Physical Activity,Diet & Nutrition,Mental Health & Self-Care
behaviors
No items found.
Habit Design
changes these
Health
behaviors
Physical Activity,Diet & Nutrition,Mental Health & Self-Care
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Tactics
AI or Chatbot,Goal Setting,Implementation Intentions,Reminders, Cues, & Triggers,Education or Information,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
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Tactics
Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
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PAPERS
Finkelstein (2015),Wang (2015)
Tactics
Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
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PAPERS
Tactics
Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Disease Management
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
Civic
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Tactics
Social Support,Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Crime
STRATEGIES
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Financial
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Environmental Restructuring,Skill Coaching
BEHAVIORS
Savings
STRATEGIES
Nudges & Choice Architecture
MODELS
