Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)

Mental Health & Self-Care,Other,Disease Management

Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback

Physical Activity

AI or Chatbot,Environmental Restructuring,Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Implementation Intentions,Coaching or Counselling

Mental Health & Self-Care

"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Reduce Friction or Barriers

Sleep

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Personalization,Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Behavior Substitution

Diet & Nutrition,Physical Activity,Disease Management