Reduce Friction or Barriers

Other,Civic Participation

Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring

Mental Health & Self-Care

Feedback,Self-Monitoring or Tracking,Education or Information,Goal Setting

Mental Health & Self-Care

Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Diet & Nutrition,Physical Activity

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting,Lotteries,Social Benchmarking,Group Incentives

Disease Management,Physical Activity,Diet & Nutrition,Medication Adherence,Care Plan Compliance