BEHAVIOR
INSTITUTE
Home
Tactics
Models
Products
Course
New
Community
About
Products
Landing v.1
Landing v.2
Landing v.3
Landing v.4
Landing v.5
Coming Soon
Login
SIGN UP
PRODUCT
Mental Workout
Increase your performance & well-being with the Mental Workout® app. #ChangeYourMind.
WEBSITE
Linkedin
Studies on the efficacy of
Mental Workout
No items found.
How
Mental Workout
changes
behaviors
No items found.
Mental Workout
changes these
Health
behaviors
OTHER PRODUCTS
Health
Sober Grid
PAPERS
Mani (2015)
Tactics
Implementation Intentions,Education or Information,Reminders, Cues, & Triggers,Social Support,Peer Mentoring
BEHAVIORS
Alcohol Use or Addiction
STRATEGIES
Mindfulness
MODELS
Health
MyFitnessPal
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
RunBet
PAPERS
Tactics
Automation,Reduce Friction or Barriers,Commitment Devices
BEHAVIORS
Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management
STRATEGIES
Rewards & Incentives
MODELS
Health
CollaboRhythm
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
SuperBetter
PAPERS
Roepke (2015)
Tactics
Identity Priming,Goal Setting,Gamification,Implementation Intentions,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
