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PRODUCT
Mental Workout
Increase your performance & well-being with the Mental Workout® app. #ChangeYourMind.
WEBSITE
Linkedin
Studies on the efficacy of
Mental Workout
No items found.
How
Mental Workout
changes
behaviors
No items found.
Mental Workout
changes these
Health
behaviors
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PAPERS
Tactics
Social Support,Peer Mentoring
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
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PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Implementation Intentions,AI or Chatbot
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Environment
Remix
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
myIBDcoach
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Health
Tia
PAPERS
Tactics
Automation,Reduce Friction or Barriers,Environmental Restructuring,Social Support
BEHAVIORS
Medication Adherence
STRATEGIES
MODELS
Health
Wealthfront
PAPERS
Tactics
Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
