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PRODUCT
Mental Workout
Increase your performance & well-being with the Mental Workout® app. #ChangeYourMind.
WEBSITE
Linkedin
Studies on the efficacy of
Mental Workout
No items found.
How
Mental Workout
changes
behaviors
No items found.
Mental Workout
changes these
Health
behaviors
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Health
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PAPERS
Pham (2016)
Tactics
Gamification,Mindfulness
BEHAVIORS
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STRATEGIES
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Tactics
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MODELS
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PAPERS
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Cognitive Behavioral Therapy (CBT),Education or Information,Coaching or Counselling,Personalization,Tracking cognitions or emotions,Motivational Interviewing
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STRATEGIES
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MODELS
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Environment
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Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers
BEHAVIORS
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BEHAVIORS
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