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PRODUCT
meQuilibrium
Resilience training for employers, health plans, and individuals to improve outcomes in stress management, productivity, health, and wellbeing.
WEBSITE
Linkedin
Studies on the efficacy of
meQuilibrium
No items found.
How
meQuilibrium
changes
Mental Health & Self-Care
behaviors
No items found.
meQuilibrium
changes these
Health
behaviors
Mental Health & Self-Care
OTHER PRODUCTS
Health
Lose It!
PAPERS
Allen (2013),Wharton (2014)
Tactics
Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Oura Ring
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Tracking behavior
BEHAVIORS
Physical Activity,Sleep
STRATEGIES
MODELS
Health
Tripp
PAPERS
Alwashmi (2019)
Tactics
Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Bounce
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology
MODELS
Health
Light Phone
PAPERS
Tactics
Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care,Other
STRATEGIES
MODELS
Health
Neurotrack
PAPERS
Tactics
Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers
BEHAVIORS
Sleep
STRATEGIES
MODELS
