PRODUCT

meQuilibrium

Resilience training for employers, health plans, and individuals to improve outcomes in stress management, productivity, health, and wellbeing.
WEBSITE
Linkedin

Studies on the efficacy of 

meQuilibrium

No items found.

How

meQuilibrium

changes

Mental Health & Self-Care

behaviors

No items found.

meQuilibrium

changes these 

Health

 behaviors

Mental Health & Self-Care
OTHER PRODUCTS
Health
Mindfulness Daily
PAPERS
Mani (2015)
Tactics
Mindfulness,Behavioral Activation (BA)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS
MyMealMate
PAPERS
Carter (2013a)
Tactics
BEHAVIORS
STRATEGIES
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Habit Design
PAPERS
Tactics
BEHAVIORS
Physical Activity,Diet & Nutrition,Mental Health & Self-Care
STRATEGIES
MODELS
Finance,Education
Edquity
PAPERS
Tactics
Reduce Friction or Barriers,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions
BEHAVIORS
Savings,Financial Behaviors,Educational Attainment
STRATEGIES
MODELS
BrainScope
PAPERS
Tactics
BEHAVIORS
STRATEGIES
MODELS