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PRODUCT
meQuilibrium
Resilience training for employers, health plans, and individuals to improve outcomes in stress management, productivity, health, and wellbeing.
WEBSITE
Linkedin
Studies on the efficacy of
meQuilibrium
No items found.
How
meQuilibrium
changes
Mental Health & Self-Care
behaviors
No items found.
meQuilibrium
changes these
Health
behaviors
Mental Health & Self-Care
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PAPERS
Allen (2013),Wharton (2014)
Tactics
Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
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Tactics
Environmental Restructuring,Gamification
BEHAVIORS
Disease Management,Mental Health & Self-Care
STRATEGIES
MODELS
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PAPERS
Tactics
Automation,Reduce Friction or Barriers,Environmental Restructuring,Social Support
BEHAVIORS
Medication Adherence
STRATEGIES
MODELS
Health
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PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Social Support
BEHAVIORS
Disease Management,Mental Health & Self-Care,Physical Activity,Diet & Nutrition
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Remente
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Business
Numero
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Norms,Feedback,Gamification,Goal Setting,Financial Incentives,Micro-Incentives,Checklists
BEHAVIORS
Work Behaviors
STRATEGIES
Rewards & Incentives
MODELS
