PRODUCT

WHOOP

Whoop’s product includes a wearable strap that collects physiological data and a corresponding app, which gives users insights into their training and recovery. Users have access to a Strain Coach, which shows participants their data related to their exertion level. It uses past data about how a person recovers to coach them on how far they should exert themselves during exercise in real-time.

Studies on the efficacy of 

WHOOP

No items found.

How

WHOOP

changes

Mental Health & Self-Care

behaviors

Mindfulness,Reminders, Cues, & Triggers,Education or Information,Self-Monitoring or Tracking,Social Support,Implementation Intentions,Environmental Restructuring

WHOOP

changes these 

Health

 behaviors

Mental Health & Self-Care