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PRODUCT
Smartspot
SmartSpot is the first fitness equipment that tracks and corrects your form in real time.
WEBSITE
Linkedin
Studies on the efficacy of
Smartspot
No items found.
How
Smartspot
changes
behaviors
No items found.
Smartspot
changes these
behaviors
Related products that change behavior
Health
Joyable
PAPERS
Tactics
Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
CHESS
PAPERS
Gustafson (2014)
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT),Social Support,Gamification
BEHAVIORS
Care Plan Compliance,Substance Use or Addiction
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Finance
Dreams
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Implementation Intentions,Goal Setting,Commitment Devices,Smart Defaults,Social Benchmarking,Automation
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
Nudges & Choice Architecture
MODELS
Health
Vidscrip
PAPERS
Tactics
Education or Information,Personalization
BEHAVIORS
Medication Adherence,Care Plan Compliance
STRATEGIES
MODELS
Health
Sleepio
PAPERS
Tactics
Skill Coaching,Personalization,Reminders, Cues, & Triggers,Education or Information,Implementation Intentions
BEHAVIORS
Sleep,Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
MyFitnessPal
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
