Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting

Mental Health & Self-Care

Feedback,Personalization,Environmental Restructuring,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Gamification,Self-Monitoring or Tracking,Social Support,Education or Information,Reminders, Cues, & Triggers,Rewards & Incentives,Tracking behavior,Feedback

Physical Activity

Coaching or Counselling,Environmental Restructuring,Reduce Friction or Barriers

Mental Health & Self-Care

Cognitive-Behavioral Therapy

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Implementation Intentions,Goal Setting,Commitment Devices,Smart Defaults,Social Benchmarking,Automation

Savings,Financial Behaviors

Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback

Sleep,Other,Disease Management

CBT