"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Feedback,Gamification,Goal Setting

Disease Management,Physical Activity

Implementation Intentions,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",AI or Chatbot,Behavior Substitution

Mental Health & Self-Care

CBT

Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring

Disease Management,Physical Activity,Diet & Nutrition

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting,Financial Incentives

Physical Activity,Diet & Nutrition

Reduce Friction or Barriers,Financial Incentives,Automation

Savings,Financial Behaviors