Tracking behavior,Feedback

Sleep,Mental Health & Self-Care,Self-Management

Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Implementation Intentions,Gamification,Education or Information,Social Benchmarking

Mental Health & Self-Care,Physical Activity

Education or Information,Environmental Restructuring,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling

Mental Health & Self-Care,Substance Use or Addiction,Medication Adherence

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting,Financial Incentives

Physical Activity,Diet & Nutrition

Coaching or Counselling,Skill Coaching,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Goal Setting,Rules of Thumb,Personalization

Diet & Nutrition

Education or Information,Self-Monitoring or Tracking,Feedback,Gamification,Environmental Restructuring

Mental Health & Self-Care