Mindfulness,Behavioral Activation (BA)

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Environmental Restructuring,Reduce Friction or Barriers,Goal Setting

Disease Management

Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep

Education or Information,Self-Monitoring or Tracking,Social Support,Coaching or Counselling

Mental Health & Self-Care

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Norms,Feedback,Gamification,Goal Setting,Financial Incentives,Micro-Incentives,Checklists

Work Behaviors

Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT)

Smoking Cessation