Education or Information,"Reminders, Cues, & Triggers",Social Support,Self-Monitoring or Tracking,Goal Setting,Rules of Thumb

Diet & Nutrition

Social Support,Peer Mentoring,Coaching or Counselling,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Goal Setting

Physical Activity,Diet & Nutrition

Coaching or Counselling

Smoking Cessation

Automation,Reduce Friction or Barriers,Commitment Devices

Smoking Cessation,Medication Adherence,Mental Health & Self-Care,Disease Management

Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback

Physical Activity

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Environmental Restructuring,Reduce Friction or Barriers,Goal Setting

Disease Management