Automation,Smart Defaults,Reduce Friction or Barriers

Savings,Financial Behaviors,Work Behaviors

Financial Incentives,Group Incentives,Goal Setting,Implementation Intentions

Physical Activity,Diet & Nutrition,Other

Gamification,Mindfulness

Mental Health & Self-Care

Reduce Friction or Barriers,Automation,Skill Coaching,Environmental Restructuring

Diet & Nutrition

Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution

Mental Health & Self-Care

Tracking behavior,Feedback

Mental Health & Self-Care