Automation,Environmental Restructuring,Reduce Friction or Barriers,Personalization,Education or Information,Reminders, Cues, & Triggers

Educational Attainment

Implementation Intentions,Education or Information,"Reminders, Cues, & Triggers",Behavior Substitution,Tracking cognitions or emotions

Disease Management

Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback

Sleep,Other,Disease Management

Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information

Mental Health & Self-Care

Feedback,Personalization,Environmental Restructuring,Goal Setting,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Gamification

Physical Activity

Education or Information,Reminders, Cues, & Triggers,Feedback,Social Support,Coaching or Counselling,Reduce Friction or Barriers,Implementation Intentions,Motivational Interviewing,Environmental Restructuring

Mental Health & Self-Care,Medication Adherence,Care Plan Compliance