Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information

Physical Activity,Diet & Nutrition

Micro-Incentives,Reminders, Cues, & Triggers,Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Economics,Clawback Incentives,Education or Information,Implementation Intentions

Sleep,Disease Management

AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT)

Disease Management,Physical Activity,Diet & Nutrition

Mindfulness,Behavioral Activation (BA)

Mental Health & Self-Care

Financial Incentives,Group Incentives,Goal Setting,Implementation Intentions

Physical Activity,Diet & Nutrition,Other

Environmental Restructuring,Reduce Friction or Barriers,Self-Monitoring or Tracking,Implementation Intentions,Gamification,Reminders, Cues, & Triggers

Sleep